Chia Seed Pudding
This easy chia seed pudding is the perfect healthy and filling breakfast.
Ingredients
- 3 tbsp chia seeds
- 1 tbsp hemp hearts optional
- 1 tbsp cacao optional
- 3/4 cup vanilla oat milk or any desired milk
- 1 tbsp peanut butter or any desired nut butter
- 1/2 cup blueberries can use fresh or frozen
- 1/2 cup strawberries when in season
- 1 banana
Instructions
- Fill a 12oz mason jar just under halfway with milk. You can use real milk, almond milk, oat milk, or cashew milk.
- Add in chia seeds, hemp hearts (optional), and cacao (optional) to the mason jar and close the lid.
- Close the mason jar lid and shake vigorously for 2-3 minutes until all contents are mixed in with the milk.
- Open the jar and add in blueberries. Close the lid and shake for about 30 seconds. If you’re using fresh blueberries, you can skip this step. They’ll be added after the pudding has set.
- Close the lid and refrigerate overnight. The pudding will set enough to eat within a couple hours, but I like give it overnight for the perfect consistency.
- Empty mason jar into a bowl. Add in a sliced banana and strawberries,and peanut butter (or nut butter of choice). You can skip the banana and pb if you are looking for a lighter breakfast. In that case, you can eat straight from the mason jar!
- Stir well so that all contents are blended. Enjoy!
Notes
Calorie Breakdown:
- Chia Seeds: 150
- Hemp Hearts: 60
- Cacao: 10
- Milk: 90
- Blueberries: 40
- Strawberries: 25
- Banana: 105
- Peanut Butter: 90